A focused gym workout log

Log the set. Put the phone down.

Keep your routine ready, record each set, and track your progress. Available for iPhone and Android.

Free to download and use. No account required.

LiftJot on Android in Chalk: two warm-up sets, two working sets, a personal-best trophy, and the rest timer.
Android example · Chalk theme

During your workout

Log. Rest. See your progress.

Your next set, your rest timer, and the progress you make over time.

iPhone examples · Sample workout data

Your next set, ready to log.

When previous values are available, LiftJot fills in your weight and reps. Keep them or adjust them for this set.

Keep your rest timer close.

Start a timer from the logging screen, or enable automatic rest timers.

See the work add up.

Look back at your logged sets, personal bests, and strength progress over time.

Your workout, ready for next time.

Save exercises and target sets as a routine, then reuse them for your next workout.

LiftJot on Android in Chalk showing a Full Body routine with exercises and target weights and reps.
Android example · Chalk theme

A record, not another program. LiftJot records what you choose to do. It does not prescribe programs, check technique, or give medical or coaching advice. See terms and safety.

Your data

Private by architecture.

Your working training data stays in private storage on your device. LiftJot has no account, cloud sync, advertising, analytics, developer-operated cloud service, or app-owned upload of workout data to the developer.

Bring your performed history

Import supported workout-history files from Hevy, Strong, and FitNotes. LiftJot reads them locally and lets you preview before anything changes.

Keep a portable backup

Create a .workoutlog backup for restore, or export performed sets as CSV. Because operating-system recovery is best effort, make and verify a backup yourself.

See the complete privacy details

Read about operating-system recovery copies, files you create, support email, and this website’s hosting.

For iPhone, iPad, and Android

Log your next set with LiftJot.

Free to download and use. No account required.

QR code to download LiftJot On a computer? Scan to open the right store on your phone.